5kaday #5kaday Instagram Hashtag

#day666 #5kaday #runstreak Morning run with @montethefrog and Bolt #666 #numberofthebeast

#day666 #5kaday #runstreak Morning run with @montethefrog and Bolt #666 #numberofthebeast

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Here we go... My challenge is to run a 5K everyday for 30 days! Anyone is welcome to join if they want! This will be a big challenge for me, but I’m ready. I will never let my body dictate what I can and cannot do anymore especially when it comes to running. It’s my stress relief! #5k #5kchallenge #5kaday

Here we go... My challenge is to run a 5K everyday for 30 days! Anyone is welcome to join if they want! This will be a big challenge for me, but I’m ready. I will never let my body dictate what I can and cannot do anymore especially when it comes to running. It’s my stress relief! #5k #5kchallenge #5kaday

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Who’s gonna see @pink in Germany 🇩🇪 next summer? Meeee !! 😍😍😍 Ce n’est peut être rien pour vous mais moi ca m’a mis un coup de boost! Oui oui même si je dois attendre si longtemps! Petit extra juste avant notre départ pour le Canada 🇨🇦 ! 3.4 miles...with rain ☔️ all the way. 🏃‍♀️🏃‍♀️ Plate of the day : chicken, asparagus and potatoes 🥔 #pinkstrong #pinktober #pinkbeautifultrauma #runnerslife #nutrition #healthylifestyle #run #5kaday #ihavearunnersbody #instarunners #concert #mangermieux #runninggirl #reequilibragealimentaire #moremiles #courir #courseapied #enjoylife #flexitpink #rainyrun #liveloverun #runners #motivation #training #polarm430

Who’s gonna see @pink in Germany 🇩🇪 next summer? Meeee !! 😍😍😍 Ce n’est peut être rien pour vous mais moi ca m’a mis un coup de boost! Oui oui même si je dois attendre si longtemps! Petit extra juste avant notre départ pour le Canada 🇨🇦 ! 3.4 miles...with rain ☔️ all the way. 🏃‍♀️🏃‍♀️ Plate of the day : chicken, asparagus and potatoes 🥔 #pinkstrong #pinktober #pinkbeautifultrauma #runnerslife #nutrition #healthylifestyle #run #5kaday #ihavearunnersbody #instarunners #concert #mangermieux #runninggirl #reequilibragealimentaire #moremiles #courir #courseapied #enjoylife #flexitpink #rainyrun #liveloverun #runners #motivation #training #polarm430

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#5kaday #runstreak #day37. Walk the kids to school (2.8k) then run back home (5k).
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#strava #stravarun #runningdad #runningwithkids #trailrunner #trailrunning #runner #running #runfie

#5kaday #runstreak #day37. Walk the kids to school (2.8k) then run back home (5k). . . . #strava #stravarun #runningdad #runningwithkids #trailrunner #trailrunning #runner #running #runfie

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So last Friday I had a peculiar and delicious lunch with my cousin @supersteller18. 
While we were munching on seafood coated in a sauce called The Captain's Boil and served in plastic bags, we were discussing the benefits of 5k a day. We both said it made us feel better and my cousin said she was starting a 30 day 5k/day. I thought I'd join in.

My older daughter was competing in the provincial cross country championships (yes, I am a proud mom) in Cheticamp, Cape Breton.

While the sky wasn't the bluest and about have the beautiful leaves had fallen, I got a nice 5k along the coast in the morning. The highlight was the adorable Acadian lighthouse.

Ironically my daughter's race distance today was 5k. And watching hundreds of kids run races over the Chetixamp golf course has more than inspired me for my 30 5k/day.

#5k #5kaday #walking #5kadayisback #capebreton #capebretonisland #novascotia #getoutside #getoutdoors #fall #visitnovascotia #fall #nature #walkingmakesyoufeelbetter #lighthouse #fishingboats #scenery

So last Friday I had a peculiar and delicious lunch with my cousin @supersteller18. While we were munching on seafood coated in a sauce called The Captain's Boil and served in plastic bags, we were discussing the benefits of 5k a day. We both said it made us feel better and my cousin said she was starting a 30 day 5k/day. I thought I'd join in. My older daughter was competing in the provincial cross country championships (yes, I am a proud mom) in Cheticamp, Cape Breton. While the sky wasn't the bluest and about have the beautiful leaves had fallen, I got a nice 5k along the coast in the morning. The highlight was the adorable Acadian lighthouse. Ironically my daughter's race distance today was 5k. And watching hundreds of kids run races over the Chetixamp golf course has more than inspired me for my 30 5k/day. #5k #5kaday #walking #5kadayisback #capebreton #capebretonisland #novascotia #getoutside #getoutdoors #fall #visitnovascotia #fall #nature #walkingmakesyoufeelbetter #lighthouse #fishingboats #scenery

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#5Kaday

#5Kaday

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Day 300. Only 65 days to go! Yeehar!! #5kaday #Run2Revive #ACNNurseStrong

Day 300. Only 65 days to go! Yeehar!! #5kaday #Run2Revive #ACNNurseStrong

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⭐️ DAY 22 ⭐️ A late one tonight after a looooong Monday... Three weeks in now and I can feel how much my body has changed, I’ve not been able to do as many weights as I normally would, and this consistent cardio is definitely leaning me out! 
Finished my antibiotics today and feeling better and stronger each day 🙌🏻🌈💪🏻 On the home straight, so please keep sponsoring me 🖖🏻 #stoptober #5kaday #startober #5km #instafit #instagram #fitmum #fitmom #fitness #fit #fitgirls #healthy #health #pt #personaltrainer #running #runningchallenge #challengeyourself #run #workout #outdoors #fitbit #gymshark #youngminds #mentalhealth #fundraiser #gymgirls #fitbit #weekend #bikini #monday 
https://mydonate.bt.com/fundraisers/tanyacreasey1

⭐️ DAY 22 ⭐️ A late one tonight after a looooong Monday... Three weeks in now and I can feel how much my body has changed, I’ve not been able to do as many weights as I normally would, and this consistent cardio is definitely leaning me out! Finished my antibiotics today and feeling better and stronger each day 🙌🏻🌈💪🏻 On the home straight, so please keep sponsoring me 🖖🏻 #stoptober #5kaday #startober #5km #instafit #instagram #fitmum #fitmom #fitness #fit #fitgirls #healthy #health #pt #personaltrainer #running #runningchallenge #challengeyourself #run #workout #outdoors #fitbit #gymshark #youngminds #mentalhealth #fundraiser #gymgirls #fitbit #weekend #bikini #monday https://mydonate.bt.com/fundraisers/tanyacreasey1

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We’re in Scotland for a few days for half term and the plan is to rest well, eat well, spend quality time with family and friends, go for walks on the beach and not do too much else 🏴󠁧󠁢󠁳󠁣󠁴󠁿🌟✨💗

We’re in Scotland for a few days for half term and the plan is to rest well, eat well, spend quality time with family and friends, go for walks on the beach and not do too much else 🏴󠁧󠁢󠁳󠁣󠁴󠁿🌟✨💗

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Took a couple days off to let my foot and ankle rest since they've been hurting. Shins are definitely complaining!! Going to run a shorter distance throughout the week until I'm for sure I've recovered. Also, I miss running next to this beautiful backdrop of #waikiki
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#5kaday #fitness #fitnessmotivation #fitnessgoals #healthyhabits #running #runner #runforhealth #pinoy #gaypinoy #gayboy #gay #gayrunner #workinprogess #workingonit #keeppushing #livingmybestgaylife #living #keeppushing #betterme #selfimprovement

Took a couple days off to let my foot and ankle rest since they've been hurting. Shins are definitely complaining!! Going to run a shorter distance throughout the week until I'm for sure I've recovered. Also, I miss running next to this beautiful backdrop of #waikiki ******************* #5kaday #fitness #fitnessmotivation #fitnessgoals #healthyhabits #running #runner #runforhealth #pinoy #gaypinoy #gayboy #gay #gayrunner #workinprogess #workingonit #keeppushing #livingmybestgaylife #living #keeppushing #betterme #selfimprovement

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#MedalMonday It was a good year. Wasn’t as prepared for Frederick or the 10 Miler as I’d like to have been, but put in some solid work for the @baltimorerunfest, and officially PR'd my 6th Half Marathon by 3 minutes. Can honestly say I didn’t

#MedalMonday It was a good year. Wasn’t as prepared for Frederick or the 10 Miler as I’d like to have been, but put in some solid work for the @baltimorerunfest, and officially PR'd my 6th Half Marathon by 3 minutes. Can honestly say I didn’t "wing" any of my 3 major races this year, which is much more than I can say for the last 5 years. Still to check off on 2018: The Bridge (mom's first 10k!) and @robinnyc 's #5kaDay challenge from Thanksgiving til NYE. Next year: 26.2 #2? #baltimoron #baltimoronathon #baltimorehalfmarathon #kingcrabchallenge #frederickhalfmarathon #baltimore10miler

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#5kaday - Day 22 - Brrr! It was cold, but great for running! Today’s run was for my friend Ashley, a breast cancer survivor. We can all fight breast cancer TOGETHER! Join forces with #americancancersociety by making a tax-deductible contribution today! LINK IN BIO. #breastcancerawareness #makingstrides #withoutstopping

#5kaday - Day 22 - Brrr! It was cold, but great for running! Today’s run was for my friend Ashley, a breast cancer survivor. We can all fight breast cancer TOGETHER! Join forces with #americancancersociety by making a tax-deductible contribution today! LINK IN BIO. #breastcancerawareness #makingstrides #withoutstopping

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Some ailments we inherit, some we create ourselves by the choices we make and others are created by the environment we are exposed to. 
Regardless of anyone’s circumstance or condition we all have but one body. The foundation to your health starts with LOVE. Love your body no matter what. Lean into your situation. Choose to see any issue or ailment as a blessing in disguise.  Start with something simple like drinking more water, moving for 10 more min, 30 min more sleep. 💕
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There is no reason anyone needs to feel alone if they are dealing with •Depression •Anxiety •Addiction or •Thoughts of Suicide 
Tag your friends, challenge your loved ones to Run,Walk,Hike or Bike with you each day for 30 days in a row. Spread empathy and fight the stigma of mental health! .
#5khero
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#walk #run #bike #move #Race #runformentalhealth #5kaday #depression #anxiety #addiction #suicideprevention #challenege #family #team #5kgiveaway #lifeline #hope #movement #stayfit #stayfocused #push #perseverance #help #love #care  #listen #wasatch #medication #lgbtq

Some ailments we inherit, some we create ourselves by the choices we make and others are created by the environment we are exposed to. Regardless of anyone’s circumstance or condition we all have but one body. The foundation to your health starts with LOVE. Love your body no matter what. Lean into your situation. Choose to see any issue or ailment as a blessing in disguise. Start with something simple like drinking more water, moving for 10 more min, 30 min more sleep. 💕 . There is no reason anyone needs to feel alone if they are dealing with •Depression •Anxiety •Addiction or •Thoughts of Suicide Tag your friends, challenge your loved ones to Run,Walk,Hike or Bike with you each day for 30 days in a row. Spread empathy and fight the stigma of mental health! . #5khero . #walk #run #bike #move #Race #runformentalhealth #5kaday #depression #anxiety #addiction #suicideprevention #challenege #family #team #5kgiveaway #lifeline #hope #movement #stayfit #stayfocused #push #perseverance #help #love #care #listen #wasatch #medication #lgbtq

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5k then 12 minutes on the Jacobs Ladder. Still managed a 1000 feet after a 22:30 5k. #🤢 #5kaday #embracethesuck #ultramarathon #running #runaddict #soberaf #soberissexy #soberoctober

5k then 12 minutes on the Jacobs Ladder. Still managed a 1000 feet after a 22:30 5k. #🤢 #5kaday #embracethesuck #ultramarathon #running #runaddict #soberaf #soberissexy #soberoctober

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Such a true statement! My try is running... January 1/18 I started doing 5k a day and lost 27 pounds (combined with WW)!
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Over the summer I stopped, enjoyed life, drank a lot of beer and had a ton fun!
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Today marks 5k a day back into my life... am I excited? Nope... I hate cardio but it works for me!! I am combining this with my strength program and training with my personal trainer 2x a week soooo, looks like 2 a days some days a week for me!!
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10 weeks left in the year so let’s see if I can hit my weight loss goal for 2018!!🤞🏼
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#myweightlossjourney #myfitnessjourney #ww #cardio #5kaday #ihatecardio #imgoingtodothis #cantstopwontstop #workingonme #fitfam #fitpro #fitspo #fitspiration #igotthis #try #pushyourself #accomplishment #like #follow #igers #igdaily

Such a true statement! My try is running... January 1/18 I started doing 5k a day and lost 27 pounds (combined with WW)! . Over the summer I stopped, enjoyed life, drank a lot of beer and had a ton fun! . Today marks 5k a day back into my life... am I excited? Nope... I hate cardio but it works for me!! I am combining this with my strength program and training with my personal trainer 2x a week soooo, looks like 2 a days some days a week for me!! . 10 weeks left in the year so let’s see if I can hit my weight loss goal for 2018!!🤞🏼 . . . #myweightlossjourney #myfitnessjourney #ww #cardio #5kaday #ihatecardio #imgoingtodothis #cantstopwontstop #workingonme #fitfam #fitpro #fitspo #fitspiration #igotthis #try #pushyourself #accomplishment #like #follow #igers #igdaily

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#day665 #5kaday #runstreak Sunny Run. Delicious dessert

#day665 #5kaday #runstreak Sunny Run. Delicious dessert

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I, Heather, take you, running, to be mine everyday from this day forward, for better, for worse, for richer, for poorer, in sickness and health, until death do us part ❤️🏃🏻‍♀️
... Day 2️⃣9️⃣5️⃣ of #5kaday #runstreak

I, Heather, take you, running, to be mine everyday from this day forward, for better, for worse, for richer, for poorer, in sickness and health, until death do us part ❤️🏃🏻‍♀️ ... Day 2️⃣9️⃣5️⃣ of #5kaday #runstreak

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Back to my #runstreak 🤘🏻
Trying to keep injury at bay with plenty of stretching and active rest. Thanks @aimeemselfe for the reiki!

#runnersofinstagram #injuryrecovery #runnersofinsta #runeveryday #5kaday #5kadaychallenge #ftmfitness #ukrunchat #beachrun #morningrun #monday #fitnessmotivation

Back to my #runstreak 🤘🏻 Trying to keep injury at bay with plenty of stretching and active rest. Thanks @aimeemselfe for the reiki! #runnersofinstagram #injuryrecovery #runnersofinsta #runeveryday #5kaday #5kadaychallenge #ftmfitness #ukrunchat #beachrun #morningrun #monday #fitnessmotivation

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DAY 665 #5kmaday 
The man 'Crouchy' himself joined the Crew for a little run around... ran him til he could hardly talk which is no easy task🤣🤣
Thanks for joining us mate👍👍

DAY 665 #5kmaday The man 'Crouchy' himself joined the Crew for a little run around... ran him til he could hardly talk which is no easy task🤣🤣 Thanks for joining us mate👍👍

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Saving goals for the 100miler in January. Battery life in a long ultra is always a problem. Just saw this watch and I need a watch like the Suunto 9 with 120 hours of battery life. My current suunto which I do love, only makes its about 40-55 miles depending on speed. Christmas present anyone?? Or I can put 100 bucks away for the money I would have spent at a bar or on drinks each weekend. 
#ultramarathon #running #goals #100miler #suunto #raceday #sober #5kaday

Saving goals for the 100miler in January. Battery life in a long ultra is always a problem. Just saw this watch and I need a watch like the Suunto 9 with 120 hours of battery life. My current suunto which I do love, only makes its about 40-55 miles depending on speed. Christmas present anyone?? Or I can put 100 bucks away for the money I would have spent at a bar or on drinks each weekend. #ultramarathon #running #goals #100miler #suunto #raceday #sober #5kaday

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Somehow I seem to have signed myself up for my first marathon. Why? Because a few months ago I put it on my goals list for the year so it had to be done before the year is out. 👊
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It’s in Queenstown, New Zealand on November 17, giving me pretty much 25 days to prep for it. This is going to mainly consist of me continuing 5k a day, hiking and adopting a vegan diet for the duration. 🌱 -
I am not aiming to complete it in a fast time. Under 5hrs would be ideal but the aim is just to complete it, that’s it. 😁
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Push yourself, set goals and follow my journey to marathon whilst I continue my travels 🤙
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Evolve Together
JoinTheMotion ✊
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#JoinTheMotion #jtm #evolvetogether #marathontraining #marathon #queenstownmarathon #newzealand #runner #runningman #5kaday #run #running #runningmotivation #runnersofinstagram #motivation #fitnessjourney #itsawayoflife #healthybodyhealthymind #firstmarathon #vegan #veganrunner #determined #plantbased #challenge #traveller #backpacker #wanderlust

Somehow I seem to have signed myself up for my first marathon. Why? Because a few months ago I put it on my goals list for the year so it had to be done before the year is out. 👊 - It’s in Queenstown, New Zealand on November 17, giving me pretty much 25 days to prep for it. This is going to mainly consist of me continuing 5k a day, hiking and adopting a vegan diet for the duration. 🌱 - I am not aiming to complete it in a fast time. Under 5hrs would be ideal but the aim is just to complete it, that’s it. 😁 - Push yourself, set goals and follow my journey to marathon whilst I continue my travels 🤙 - Evolve Together JoinTheMotion ✊ - #JoinTheMotion #jtm #evolvetogether #marathontraining #marathon #queenstownmarathon #newzealand #runner #runningman #5kaday #run #running #runningmotivation #runnersofinstagram #motivation #fitnessjourney #itsawayoflife #healthybodyhealthymind #firstmarathon #vegan #veganrunner #determined #plantbased #challenge #traveller #backpacker #wanderlust

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Day 299 of 3km of exercise  a day...bike ride plus F45...now off to work!! #5kaday #Run2Revive #ACNNurseStrong

Day 299 of 3km of exercise a day...bike ride plus F45...now off to work!! #5kaday #Run2Revive #ACNNurseStrong

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@runlorib #5khero 
Let’s all work together to spread awareness about mental health! .
There is no reason anyone needs to feel alone if they are dealing with •Depression •Anxiety •Addiction or •Thoughts of Suicide 
Tag your friends, challenge your loved ones to Run,Walk,Hike or Bike with you each day for 30 days in a row. Spread empathy and fight the stigma of mental health! .
#5khero
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#walk #run #bike #move #Race #runformentalhealth #5kaday #depression #anxiety #addiction #suicideprevention #challenege #family #team #5kgiveaway #lifeline #hope #movement #stayfit #stayfocused #push #perseverance #help #love #care  #listen #wasatch #medication #lgbtq

Tag 👋🏾 someone you love! ❤️

@runlorib #5khero Let’s all work together to spread awareness about mental health! . There is no reason anyone needs to feel alone if they are dealing with •Depression •Anxiety •Addiction or •Thoughts of Suicide Tag your friends, challenge your loved ones to Run,Walk,Hike or Bike with you each day for 30 days in a row. Spread empathy and fight the stigma of mental health! . #5khero . #walk #run #bike #move #Race #runformentalhealth #5kaday #depression #anxiety #addiction #suicideprevention #challenege #family #team #5kgiveaway #lifeline #hope #movement #stayfit #stayfocused #push #perseverance #help #love #care #listen #wasatch #medication #lgbtq Tag 👋🏾 someone you love! ❤️

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#5Kaday

#5Kaday

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...and then she did less so she could be ready to do more and I will look after her because she wanted to go farther but this was the slowest she’s ever been so I brought her home and put her on the couch. - Kiwi 🥝📱#ConversationsWithKiwi •
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•  #c25k #beginnerrunner #c210k #couch25k #couchto5k #learningtorun #newrunner #atleastamile #fitsnap #halfmarathoner #mapmyrun #longrun #onemileatatime #runstreak #runtheedge #garminfitness #runningischeaperthantherapy #rwrunstreak #2018in2018 #2018milesin2018 #5kaday  #charitymiles #morningmiles #nightrun #recoveryrun #runallthemiles #runtheyear2018 #runeveryday #KashaBirthdayMiles

...and then she did less so she could be ready to do more and I will look after her because she wanted to go farther but this was the slowest she’s ever been so I brought her home and put her on the couch. - Kiwi 🥝📱#ConversationsWithKiwi • • • • • • • #c25k #beginnerrunner #c210k #couch25k #couchto5k #learningtorun #newrunner #atleastamile #fitsnap #halfmarathoner #mapmyrun #longrun #onemileatatime #runstreak #runtheedge #garminfitness #runningischeaperthantherapy #rwrunstreak #2018in2018 #2018milesin2018 #5kaday #charitymiles #morningmiles #nightrun #recoveryrun #runallthemiles #runtheyear2018 #runeveryday #KashaBirthdayMiles

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Run Streak days 21-28. A good week. My pace is finally consistently where I want it to be (for now) and I mixed up my sessions a bit more than I have been. Still plenty of room for improvement but I’m pleased with my progress so far. And, I got a new pair of shoes! Makes all the difference to a run. 
Follow my journey, nutrition and training tips on my blog. Link in my profile.

#100dayrunstreak #runstreak#run#running #energisemylife#5Krun#5Kaday#runningmotivation#runmotivation#motivation #consistency#inspireyourself#inspireothers#inspiration #myrunlife#runlife #instarun#instarunners#runnerspace #runhappy#beatyesterday#fitness #bodypositive#rundaily#runnerslife #staymotivated#runeveryday#runningstreak#runnersofinstagram#loverunning

Run Streak days 21-28. A good week. My pace is finally consistently where I want it to be (for now) and I mixed up my sessions a bit more than I have been. Still plenty of room for improvement but I’m pleased with my progress so far. And, I got a new pair of shoes! Makes all the difference to a run. Follow my journey, nutrition and training tips on my blog. Link in my profile. #100dayrunstreak #runstreak #run #running #energisemylife #5Krun #5Kaday #runningmotivation #runmotivation #motivation #consistency #inspireyourself #inspireothers #inspiration #myrunlife #runlife #instarun #instarunners #runnerspace #runhappy #beatyesterday #fitness #bodypositive #rundaily #runnerslife #staymotivated #runeveryday #runningstreak #runnersofinstagram #loverunning

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#5kaday - Day 21 - 3 weeks into Breast Cancer Awareness Month! Today’s run was in honor of Priscilla, a breast cancer survivor. Your contributions to #americancancersociety help more women and men in their fight! LINK IN BIO. #breastcancerawareness #makingstrides #withoutstopping

#5kaday - Day 21 - 3 weeks into Breast Cancer Awareness Month! Today’s run was in honor of Priscilla, a breast cancer survivor. Your contributions to #americancancersociety help more women and men in their fight! LINK IN BIO. #breastcancerawareness #makingstrides #withoutstopping

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"Called each other nicknames, like Sugar Plum and Pooh Bear" - Busta Rhymes #371DAYSINAROW BOOM! #NODAYSOFF #5K #5KADAY #UNLEASHTHEBEAST #BEASTFROMTHEEAST #GREEKGOD #UNDERARMOUR #UNDERARMOURRUNNING #IGRUNNERS #MALAYSIANRUNNERS #INSTARUNNERS #RUNSTREAK #NIGHTRUN #BOYCOTTNIKE #MAGA #RUNNING #RUNNER #RUN #LIFT 10x biceps curl 10x military press 10x upright row 10x front dumbbell raise 10x hammer curls 10x biceps curl 10x military press 10x upright row 10x front dumbbell raise 10x hammer curls

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Thanks everyone for your wise advice. I chose to ignore it completely and go for a run! 😂 
The weather was just too beautiful and I was feeling cooped up. Luckily it went well and my ankle feels good. Really want to return to my #5kaday challenge this week 🤞🏻 #runeveryday #sundayrunday #injuredrunner #5ktraining #c25k #runnersofinstagram #ftmfitness #garmin #runnersofinsta #injuryrecovery #milestogo #fitness #runchat #ukrunchat #runinthesun #strava #instapoll

Thanks everyone for your wise advice. I chose to ignore it completely and go for a run! 😂 The weather was just too beautiful and I was feeling cooped up. Luckily it went well and my ankle feels good. Really want to return to my #5kaday challenge this week 🤞🏻 #runeveryday #sundayrunday #injuredrunner #5ktraining #c25k #runnersofinstagram #ftmfitness #garmin #runnersofinsta #injuryrecovery #milestogo #fitness #runchat #ukrunchat #runinthesun #strava #instapoll

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Vertical 5ks are best. Didn’t realize these treadmills go up to 20%. I’ve done a VO2 max test before and when I starting sprinting on 20 I knew I hit my threshold. For people trying to build power in the glutes try doing some steep hill sprints. 
#5kaday #ultramarathon #glutes #soberoctober #soberissexy #maximumeffort

Vertical 5ks are best. Didn’t realize these treadmills go up to 20%. I’ve done a VO2 max test before and when I starting sprinting on 20 I knew I hit my threshold. For people trying to build power in the glutes try doing some steep hill sprints. #5kaday #ultramarathon #glutes #soberoctober #soberissexy #maximumeffort

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⭐️ DAY 21 ⭐️
Beautiful Sunday at Willen Lake ☀️
I ran around / got lost... whilst daddy entertained at the park.. #teamwork 🙌🏻 and got the best time I’ve had in a while! 💖
Now who wants to try wakeboarding with me???? 🤪  #stoptober #5kaday #startober #5km #instafit #instagram #fitmum #fitmom #fitness #fit #fitgirls #healthy #health #pt #running #runningchallenge #challengeyourself #run #workout #outdoors #fitbit #gymshark #youngminds #mentalhealth #fundraiser #gymgirls #fitbit #weekend #willenlake

https://mydonate.bt.com/fundraisers/tanyacreasey1

⭐️ DAY 21 ⭐️ Beautiful Sunday at Willen Lake ☀️ I ran around / got lost... whilst daddy entertained at the park.. #teamwork 🙌🏻 and got the best time I’ve had in a while! 💖 Now who wants to try wakeboarding with me???? 🤪 #stoptober #5kaday #startober #5km #instafit #instagram #fitmum #fitmom #fitness #fit #fitgirls #healthy #health #pt #running #runningchallenge #challengeyourself #run #workout #outdoors #fitbit #gymshark #youngminds #mentalhealth #fundraiser #gymgirls #fitbit #weekend #willenlake https://mydonate.bt.com/fundraisers/tanyacreasey1

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🌤🌿 Nourish Yourself. Mind. Body & Soul🌴Happy Sunday Friends! Early morning run chasing sunlight through the trees for this gal to start my Sunday right. This run made up for every single day I haven’t been able to run lately. I have been doing a little flow yoga before and after my runs recently and it has made such a difference. I truly needed this kind of magical pain-free run. I’m feeling hella grateful this morning 🙏💕 🍃 
I hope you all feed your souls today!
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#runviewoftheday #runnergirl #wanderlust #optoutside #grateful #naturelovers #wanderer #wonderer #yogirunner #milesformollie #sunlightthroughthetrees #levelup #raisethevibetribe #chasingsunlight #floridalife #floridarunner #leanintojoy #rememberwhyyoustarted #goodforthesoul #loveandlight #swimrun #5kaday #crosstraining #painfreerunning #selfloveisthebestmedicine #givethisworldgoodenergy #wanderoftenwonderalways

🌤🌿 Nourish Yourself. Mind. Body & Soul🌴Happy Sunday Friends! Early morning run chasing sunlight through the trees for this gal to start my Sunday right. This run made up for every single day I haven’t been able to run lately. I have been doing a little flow yoga before and after my runs recently and it has made such a difference. I truly needed this kind of magical pain-free run. I’m feeling hella grateful this morning 🙏💕 🍃 I hope you all feed your souls today! 🌿 🌺 #runviewoftheday #runnergirl #wanderlust #optoutside #grateful #naturelovers #wanderer #wonderer #yogirunner #milesformollie #sunlightthroughthetrees #levelup #raisethevibetribe #chasingsunlight #floridalife #floridarunner #leanintojoy #rememberwhyyoustarted #goodforthesoul #loveandlight #swimrun #5kaday #crosstraining #painfreerunning #selfloveisthebestmedicine #givethisworldgoodenergy #wanderoftenwonderalways

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Sunday!!! #wakeupearly and #getafterit for #legday #skwaats #5kaday . Sunday is day 1. The beginning of the week. Legs, running, breakfast for the fam, church, meal prep and Cowboys. GREAT DAY! Love Sundays
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Great message this week from @theporch @watermarkchurch . I always listen to this singles ministry messages and always unpack some really awesome things from this ministry to apply to my own marriage. Also lots of “wish I had of heard THAT X years ago!” God wants more for us than a Kim/Kanye, Bachelor, reality TV love. God gives and wants us to have real love. Real love is NOT self serving. If you think about what they can do for you, or you do TO them, that’s fake love. I think to mine and @imready4ever perfectly imperfect marriage. The times we fight? When one of us is trying to make it about ourselves. And not God or the other person. When we are working to serve each other before ourselves, God is glorified and we have peace and oneness. Even when she is shaving my back or I’m massage her calves when she hasn’t shaved for a couple days(I’m going to die today). 1 John 4:7 - LOVE ONE ANOTHER

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I try to live each day #neverfull . Always be #betterthanyesterday . Many days I fail at it! Part of that, I am intentional about doing things to grow in each area of my life each day.  I seek To grow closer to God through prayer and scripture reading. Gym train my body.  Devotionals that train me to be a better husband and to be a better father. Books by believing authors that train me to be a better employee. #trainstrongfightstrong

Sunday!!! #wakeupearly and #getafterit for #legday #skwaats #5kaday . Sunday is day 1. The beginning of the week. Legs, running, breakfast for the fam, church, meal prep and Cowboys. GREAT DAY! Love Sundays _______ Great message this week from @theporch @watermarkchurch . I always listen to this singles ministry messages and always unpack some really awesome things from this ministry to apply to my own marriage. Also lots of “wish I had of heard THAT X years ago!” God wants more for us than a Kim/Kanye, Bachelor, reality TV love. God gives and wants us to have real love. Real love is NOT self serving. If you think about what they can do for you, or you do TO them, that’s fake love. I think to mine and @imready4ever perfectly imperfect marriage. The times we fight? When one of us is trying to make it about ourselves. And not God or the other person. When we are working to serve each other before ourselves, God is glorified and we have peace and oneness. Even when she is shaving my back or I’m massage her calves when she hasn’t shaved for a couple days(I’m going to die today). 1 John 4:7 - LOVE ONE ANOTHER _________ I try to live each day #neverfull . Always be #betterthanyesterday . Many days I fail at it! Part of that, I am intentional about doing things to grow in each area of my life each day. I seek To grow closer to God through prayer and scripture reading. Gym train my body. Devotionals that train me to be a better husband and to be a better father. Books by believing authors that train me to be a better employee. #trainstrongfightstrong

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#5kaday #runstreak #day35. Easy jog around Armadale, heatmapping some new streets. .
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#strava #stravarun #armadale #runner #running #runfie

#5kaday #runstreak #day35. Easy jog around Armadale, heatmapping some new streets. . . . #strava #stravarun #armadale #runner #running #runfie

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#day664 #5kaday #runstreak Late afternoon Pines Run with Bolt after a productive weekend spent in the yard getting some jobs done.

#day664 #5kaday #runstreak Late afternoon Pines Run with Bolt after a productive weekend spent in the yard getting some jobs done.

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DAY 664 #5kmaday 
60 minute run tonight with the Penola Running Crew. Tonights session was not aimed at distance or speed but simply just running for 1 hour. Well done crew👍
#PenolaRunningCrew

DAY 664 #5kmaday 60 minute run tonight with the Penola Running Crew. Tonights session was not aimed at distance or speed but simply just running for 1 hour. Well done crew👍 #PenolaRunningCrew

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You are about to see something fun coming your way really soon! 🖤
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 @yourtribeclothing 🤙🏾
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“I've run my whole life - for more than exercise, for mental health.” -Wendelin Van Draanen
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Tag 👋🏾 someone you love! ❤️ .
Keep spreading Awareness!
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#walk #run #bike #move #Race #runformentalhealth #5kaday #depression #anxiety #addiction #suicideprevention #challenege #family #team #5kgiveaway #lifeline #hope #movement #stayfit #stayfocused #push #perseverance #help #love #care  #listen #wasatch #medication #lgbtq

You are about to see something fun coming your way really soon! 🖤 . @yourtribeclothing 🤙🏾 ・・・ “I've run my whole life - for more than exercise, for mental health.” -Wendelin Van Draanen . Tag 👋🏾 someone you love! ❤️ . Keep spreading Awareness! . #walk #run #bike #move #Race #runformentalhealth #5kaday #depression #anxiety #addiction #suicideprevention #challenege #family #team #5kgiveaway #lifeline #hope #movement #stayfit #stayfocused #push #perseverance #help #love #care #listen #wasatch #medication #lgbtq

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“I've run my whole life - for more than exercise, for mental health.” -Wendelin Van Draanen
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#walk #run #bike #move #Race #runformentalhealth #5kaday #depression #anxiety #addiction #suicideprevention #challenege #family #team #5kgiveaway #lifeline #hope #movement #stayfit #stayfocused #push #perseverance #help #love #care  #listen #wasatch #medication #lgbtq

Tag 👋🏾 someone you love! ❤️ Keep spreading Awareness!

“I've run my whole life - for more than exercise, for mental health.” -Wendelin Van Draanen . #walk #run #bike #move #Race #runformentalhealth #5kaday #depression #anxiety #addiction #suicideprevention #challenege #family #team #5kgiveaway #lifeline #hope #movement #stayfit #stayfocused #push #perseverance #help #love #care #listen #wasatch #medication #lgbtq Tag 👋🏾 someone you love! ❤️ Keep spreading Awareness!

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When you least expect it what you have been waiting for appears. .
Let’s all work together to spread awareness about mental health! .
There is no reason anyone needs to feel alone if they are dealing with •Depression •Anxiety •Addiction or •Thoughts of Suicide 
Tag your friends, challenge your loved ones to Run,Walk,Hike or Bike with you each day for 30 days in a row. Spread empathy and fight the stigma of mental health! .
#5khero
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#walk #run #bike #move #Race #runformentalhealth #5kaday #depression #anxiety #addiction #suicideprevention #challenege #family #team #5kgiveaway #lifeline #hope #movement #stayfit #stayfocused #push #perseverance #help #love #care  #listen #wasatch #medication #lgbtq

When you least expect it what you have been waiting for appears. . Let’s all work together to spread awareness about mental health! . There is no reason anyone needs to feel alone if they are dealing with •Depression •Anxiety •Addiction or •Thoughts of Suicide Tag your friends, challenge your loved ones to Run,Walk,Hike or Bike with you each day for 30 days in a row. Spread empathy and fight the stigma of mental health! . #5khero . #walk #run #bike #move #Race #runformentalhealth #5kaday #depression #anxiety #addiction #suicideprevention #challenege #family #team #5kgiveaway #lifeline #hope #movement #stayfit #stayfocused #push #perseverance #help #love #care #listen #wasatch #medication #lgbtq

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@nurse_graham thank you for your support! 🙌🏽💕
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Tag 👋🏾 someone you love! ❤️ Keep spreading Awareness! . “Run for Mental Health”
Depression|Anxiety|Addiction| Suicide Prevention .
#5khero
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#walk #run #bike #move #Race #toshasilver #runformentalhealth #icare #5kaday #depression #anxiety #addiction #suicideprevention #challenege #family #team #perseverance #help #love #care  #listen #wasatch #medication #lgbtq

@nurse_graham thank you for your support! 🙌🏽💕 . Tag 👋🏾 someone you love! ❤️ Keep spreading Awareness! . “Run for Mental Health” Depression|Anxiety|Addiction| Suicide Prevention . #5khero . #walk #run #bike #move #Race #toshasilver #runformentalhealth #icare #5kaday #depression #anxiety #addiction #suicideprevention #challenege #family #team #perseverance #help #love #care #listen #wasatch #medication #lgbtq

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If you ever find yourself in Palestine, Texas swing through and grab a bite to eat @pintandbarrel . What you see here is my favorite, the “3 little piggy.” Pulled pork, bacon and Spam. (Yes you can get it with sauce and bun), several pigs died for the sake of this post. But they have delicious food for all tastes. #carnivore

If you ever find yourself in Palestine, Texas swing through and grab a bite to eat @pintandbarrel . What you see here is my favorite, the “3 little piggy.” Pulled pork, bacon and Spam. (Yes you can get it with sauce and bun), several pigs died for the sake of this post. But they have delicious food for all tastes. #carnivore

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When your running clothes are on point....💚😉 4 miles for Day 1389 #move1everyday #5kaday #riseup #beunapologeticallyyou #wildflower 
Did you see that pace?? I got under a 10 minute mile!! I haven’t done speed work in a year. So seeing that for a comfortable pace makes me smile big!!

When your running clothes are on point....💚😉 4 miles for Day 1389 #move1everyday #5kaday #riseup #beunapologeticallyyou #wildflower Did you see that pace?? I got under a 10 minute mile!! I haven’t done speed work in a year. So seeing that for a comfortable pace makes me smile big!!

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#5Kaday

#5Kaday

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GREAT Saturday running errands with my beautiful bride @imready4ever . Finding new ways to serve her as her husband by taking and carrying all her bags when we do stuff. Lunch date @saltgrass using my Landry’s rewards points!!!!! Ribeye Steak 3 times in 4 days? 🤔🤷🏻‍♂️ only went for 12 ounce today, as I had a big breakfast! #carnivore 
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LOVE this Texas fall weather!!!!! Too muddy to work in the yard. But sunny and breezy enough to relax in my camp chair in the driveway. #fallintexas 
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#sundayscoming tomorrow! Cowboys play later, it’s muddy, sooooo #cometochurchwithme and listen to Pastor Richie bring the truth and preach from The word in His series #thegamechanger about Trusting the Lord with EVERYTHING! (Yes, that too). We aren’t motel 6 where we leave a light on. But I’ll save a seat for you! Service at 930am/11am (also FB live starts @ 11am) or 5pm at Hyatt place in Garland

GREAT Saturday running errands with my beautiful bride @imready4ever . Finding new ways to serve her as her husband by taking and carrying all her bags when we do stuff. Lunch date @saltgrass using my Landry’s rewards points!!!!! Ribeye Steak 3 times in 4 days? 🤔🤷🏻‍♂️ only went for 12 ounce today, as I had a big breakfast! #carnivore ________ LOVE this Texas fall weather!!!!! Too muddy to work in the yard. But sunny and breezy enough to relax in my camp chair in the driveway. #fallintexas ___________ #sundayscoming tomorrow! Cowboys play later, it’s muddy, sooooo #cometochurchwithme and listen to Pastor Richie bring the truth and preach from The word in His series #thegamechanger about Trusting the Lord with EVERYTHING! (Yes, that too). We aren’t motel 6 where we leave a light on. But I’ll save a seat for you! Service at 930am/11am (also FB live starts @ 11am) or 5pm at Hyatt place in Garland

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Definitely paid the price not running before the sun came up. The humidity will suck you dry!!! But still had a great time.... Running.... Florida Sunshine..... and Bob Marley..... that’s a pretty good life. #5kaday #5kadaychallenge #100milemonthgoal  #justdoit #runningismydrug #runningmotivation #runningismytherapy #fitlife #staypositive #thepowerofpositivethinking #runningispeace #trainingeveryday #runyourworld  #runningboy #thisdadruns #changeyourmindsetchangeyourlife
#bobmarley #floridasunshine

Definitely paid the price not running before the sun came up. The humidity will suck you dry!!! But still had a great time.... Running.... Florida Sunshine..... and Bob Marley..... that’s a pretty good life. #5kaday #5kadaychallenge #100milemonthgoal #justdoit #runningismydrug #runningmotivation #runningismytherapy #fitlife #staypositive #thepowerofpositivethinking #runningispeace #trainingeveryday #runyourworld #runningboy #thisdadruns #changeyourmindsetchangeyourlife #bobmarley #floridasunshine

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That gap is A-why i hate this app and B- about a mile that didn’t log. Oh well, my legs know i ran it #pitterpatter #5kaday #irunthistown #running #nikeplussucks

That gap is A-why i hate this app and B- about a mile that didn’t log. Oh well, my legs know i ran it #pitterpatter #5kaday #irunthistown #running #nikeplussucks

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#wakeupearly and #getafterit on a Saturday!!!! Every day, be #betterthanyesterday . After an awesome workout, rolled home for my normal breakfast. My beautiful bride wanted a southwest omelet. So she got a GIANT one
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Good stuff this week from @jentezen and from “Confidence” devotional on the @thebibleapp . I try each day to be moved. To tears in awe of His works. And to joy in His blessings. Most of the time I am most moved by feelings and stories of His grace. Like with the story of David. David understood grace, hope, mercy better than anyone. Because he required so much grace, hope and mercy himself. That’s why I’m so often moved to emotion by God’s love. Because, like David, I require so much of it myself. Once upon a time, I was very much like David. Found myself being told I’m “unlovable.” And pretty well a terrible person. Figured God had turned his back. There I was, “unloved” and hopeless. Until, a girl loved me anyway. And took (forced) me to a church that showed me, God was right there the entire time. Loving me. Waiting for me. So, here I am standing in the gap. Far from a finished product but far removed from “back then.” Loved. Seeking Him. Always, in All things
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No matter where today finds you. Maybe the “back then” is hazy memories from last night. Maybe from earlier this morning. He’s still on the other side. Waiting, with arms wide open. With Love. So #leanin #presson

#wakeupearly and #getafterit on a Saturday!!!! Every day, be #betterthanyesterday . After an awesome workout, rolled home for my normal breakfast. My beautiful bride wanted a southwest omelet. So she got a GIANT one ___________ Good stuff this week from @jentezen and from “Confidence” devotional on the @thebibleapp . I try each day to be moved. To tears in awe of His works. And to joy in His blessings. Most of the time I am most moved by feelings and stories of His grace. Like with the story of David. David understood grace, hope, mercy better than anyone. Because he required so much grace, hope and mercy himself. That’s why I’m so often moved to emotion by God’s love. Because, like David, I require so much of it myself. Once upon a time, I was very much like David. Found myself being told I’m “unlovable.” And pretty well a terrible person. Figured God had turned his back. There I was, “unloved” and hopeless. Until, a girl loved me anyway. And took (forced) me to a church that showed me, God was right there the entire time. Loving me. Waiting for me. So, here I am standing in the gap. Far from a finished product but far removed from “back then.” Loved. Seeking Him. Always, in All things _______ No matter where today finds you. Maybe the “back then” is hazy memories from last night. Maybe from earlier this morning. He’s still on the other side. Waiting, with arms wide open. With Love. So #leanin #presson

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