Bump2Baby Fitness @bump2babyfitness

The Ultimate in Comfortable & Supportive Maternity Activewear, Training Plans & Exercise Guides. Tag @bump2babyfitness to be featured.
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Bump2Baby Fitness @bump2babyfitness Media

Maternity Activewear that has been created so that you can workout in style without compromising function, movement or performance.

Maternity Activewear that has been created so that you can workout in style without compromising function, movement or performance.

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Stay active and download our FREE FitBumps Exercise Guides today!
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It takes a good amount of motivation to go to the gym, a class or to partake in any exercise during pregnancy.  Lots of mums-to-be are surprised how growing a little one can affect their workouts…..but remember, this is a very normal, short term change.
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There are so many benefits to exercising during pregnancy from better sleep, to improved circulation, to ensuring that you gain a healthy amount of weight. Also, developing these good fitness habits during pregnancy means you are more like to continue them once baby arrives.

Stay active and download our FREE FitBumps Exercise Guides today! . . . It takes a good amount of motivation to go to the gym, a class or to partake in any exercise during pregnancy. Lots of mums-to-be are surprised how growing a little one can affect their workouts…..but remember, this is a very normal, short term change. . . . There are so many benefits to exercising during pregnancy from better sleep, to improved circulation, to ensuring that you gain a healthy amount of weight. Also, developing these good fitness habits during pregnancy means you are more like to continue them once baby arrives.

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Does this count once you’ve had the baby too? #AskingForAFriend

Does this count once you’ve had the baby too? #AskingForAFriend

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Release Date -  24th of September 2018
🙌🏻
THIS MONDAY!!!

Release Date - 24th of September 2018 🙌🏻 THIS MONDAY!!!

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Starbucks may have released their spiced pumpkin latte early but we've got.....spiced pumpkin soup!
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Ingredients
- 1 medium sized pumpkin
- 1 leek, sliced
- 2 white onions, chopped
- 3 cloves of garlic, chopped
- 1 tsp of ground coriander
- 1 tsp of ground cumin
- 5 sprigs of thyme
- olive oil
- sea salt
- black pepper
- approx. 1 litre of water or vegetable stock
. . .
Method
Preheat the oven to 180 degrees centigrade/gas mark 4.
Roast the pumpkin (whole) on a baking tray until soft (approximately 60-90 minutes). If you have an extra large pumpkin you can cut the pumpkin into halves or quarters and wrap in foil when roasting.
Remove the pumpkin seeds and save for roasting later.
Scoop out the flesh and set aside.
Sweat (cook gently without colour) the leek, onions, garlic and thyme in a saucepan with a splash of oil and a good pinch of salt.
Add the spices to the saucepan and cook for 2 minutes.
Add the pumpkin flesh, cover with water or stock and season with salt and pepper.
Simmer for 30 minutes.
Remove thyme stalks and blend until smooth (use a hand held blender or food processor).
Garnish with good quality olive oil and a pinch of smoked paprika.

Starbucks may have released their spiced pumpkin latte early but we've got.....spiced pumpkin soup! . . . Ingredients - 1 medium sized pumpkin - 1 leek, sliced - 2 white onions, chopped - 3 cloves of garlic, chopped - 1 tsp of ground coriander - 1 tsp of ground cumin - 5 sprigs of thyme - olive oil - sea salt - black pepper - approx. 1 litre of water or vegetable stock . . . Method Preheat the oven to 180 degrees centigrade/gas mark 4. Roast the pumpkin (whole) on a baking tray until soft (approximately 60-90 minutes). If you have an extra large pumpkin you can cut the pumpkin into halves or quarters and wrap in foil when roasting. Remove the pumpkin seeds and save for roasting later. Scoop out the flesh and set aside. Sweat (cook gently without colour) the leek, onions, garlic and thyme in a saucepan with a splash of oil and a good pinch of salt. Add the spices to the saucepan and cook for 2 minutes. Add the pumpkin flesh, cover with water or stock and season with salt and pepper. Simmer for 30 minutes. Remove thyme stalks and blend until smooth (use a hand held blender or food processor). Garnish with good quality olive oil and a pinch of smoked paprika.

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All of our Maternity Activewear Vests are racerback to allow you full range of motion whilst staying on trend.

All of our Maternity Activewear Vests are racerback to allow you full range of motion whilst staying on trend.

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Why do i need to think about glutes during pregnancy?
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During pregnancy your body goes through many changes including muscular imbalances in the pelvis.  These imbalances can result in a mixture of aches and lower back pains and can contribute to an anterior pelvic tilt.  This is where glutes (muscles in your bum) lengthen and weaken and the top part of the pelvis tilts forward resulting in extra pressure being placed on your vertebrae from an increased curvature of the lower back.
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Our Pre & Post-Natal Glutes Training Plan will show you how to safely increase the strength of your glutes.  This can result in increased pelvic stability and may help with contractions during labour.

Why do i need to think about glutes during pregnancy? . . . During pregnancy your body goes through many changes including muscular imbalances in the pelvis. These imbalances can result in a mixture of aches and lower back pains and can contribute to an anterior pelvic tilt. This is where glutes (muscles in your bum) lengthen and weaken and the top part of the pelvis tilts forward resulting in extra pressure being placed on your vertebrae from an increased curvature of the lower back. . . . Our Pre & Post-Natal Glutes Training Plan will show you how to safely increase the strength of your glutes. This can result in increased pelvic stability and may help with contractions during labour.

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Try out this wonderfully filling chia banana protein porridge packed with protein and omega 3 important for building a happy, healthy baby!
. . .
Ingredients
- 2 tablespoons white or black chia seeds
- 150ml unsweetened almond milk
- 1 teaspoon vanilla extract
- Sprinkle ground cinnamon
- 1 ripe banana
- 25g vanilla protein powder
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Method
In a bowl, stir together chia seeds, milk, vanilla and cinnamon. Allow to sit for 15 minutes or even better refrigerate overnight.
The chia seeds will expand and absorb the liquid creating a chia tapioca.
Mash a ripe banana in a bowl (or ideally use a blender). If you are not keen on tapioca texture add the chia seeds to the blender to make the porridge a smoother consistency.
Place the chia mix and banana in a non-stick saucepan and gently warm through.
Remove from the heat and stir in protein powder.
Recipe by the incredible: @nettlerosenutrition

Try out this wonderfully filling chia banana protein porridge packed with protein and omega 3 important for building a happy, healthy baby! . . . Ingredients - 2 tablespoons white or black chia seeds - 150ml unsweetened almond milk - 1 teaspoon vanilla extract - Sprinkle ground cinnamon - 1 ripe banana - 25g vanilla protein powder . . . Method In a bowl, stir together chia seeds, milk, vanilla and cinnamon. Allow to sit for 15 minutes or even better refrigerate overnight. The chia seeds will expand and absorb the liquid creating a chia tapioca. Mash a ripe banana in a bowl (or ideally use a blender). If you are not keen on tapioca texture add the chia seeds to the blender to make the porridge a smoother consistency. Place the chia mix and banana in a non-stick saucepan and gently warm through. Remove from the heat and stir in protein powder. Recipe by the incredible: @nettlerosenutrition

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*Schedule of Antenatal Care*
. . .
Being pregnant is such a busy and exciting time, but if you are a first time mum it can feel overwhelming. When do I see my midwife? What will happen at each appointment?
. . .
Our incredible guest blogger @louantenatal is a qualified midwife since 2001 who works as a midwife for the NHS whilst running antenatal classes, pregnancy, and postnatal support Hertfordshire and has written a blog discussing the schedule of antenatal care.
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This schedule of care is for women with a low risk pregnancy. If your pregnancy has been deemed high risk, you will be reviewed more often than this.
. . .
You can read it for free on our ‘bump blog’ page of our website linked in our bio 👆🏻

*Schedule of Antenatal Care* . . . Being pregnant is such a busy and exciting time, but if you are a first time mum it can feel overwhelming. When do I see my midwife? What will happen at each appointment? . . . Our incredible guest blogger @louantenatal is a qualified midwife since 2001 who works as a midwife for the NHS whilst running antenatal classes, pregnancy, and postnatal support Hertfordshire and has written a blog discussing the schedule of antenatal care. . . . This schedule of care is for women with a low risk pregnancy. If your pregnancy has been deemed high risk, you will be reviewed more often than this. . . . You can read it for free on our ‘bump blog’ page of our website linked in our bio 👆🏻

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Make sure you check out our clearance sale with some items reduce by 50% with free UK P&P

Make sure you check out our clearance sale with some items reduce by 50% with free UK P&P

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Friday Night Goals 🙌🏻🙌🏻

Friday Night Goals 🙌🏻🙌🏻

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Thank you @amycarax for sending in this awesome pregnancy workout. Amy stayed active throughout her pregnancy and is now taking gradual and safe steps back into exercise after baby Arthur. Check out her Instagram at @amycarax 🖤
Amy is wearing our breathe collection

Thank you @amycarax for sending in this awesome pregnancy workout. Amy stayed active throughout her pregnancy and is now taking gradual and safe steps back into exercise after baby Arthur. Check out her Instagram at @amycarax 🖤 Amy is wearing our breathe collection

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